HIGH-PERFORMANCE TENNIS PROGRAM
AT BOGOTA RACQUET CLUB
We have worked with students who have become ranked ATP and WTA players, US Olympians, as well as many college scholarship athletes.
Our High Performance Coaches, in collaboration with our fitness staff and a sports psychologist have developed a program that maximizes all our athletes’ strengths both on and off court.
The high-performance groups are filled by invitation only. Each player that joins a high-performance group must be committed to lead by example, practice with high intensity and be willing to get better on daily basis.
The 39-week program is highly structured and is divided into macro cycles that address the technical, tactical, physical, emotional and mental aspects of the game of tennis.
Each macro cycle is divided in three meso cycles: specific, pre-competitive and competitive.
Specific Preparation or Technical Cycle (4-5 Weeks)
This period mainly focuses on the technical aspect of the game. It focuses on how the players are executing their ground strokes, volleys and serves. Emphasis is also placed on the specific footwork for each shot. It is during this cycle that each player gets to work on the specific needs that he/she has. Through hand and racket feeding we isolate the player in order to change, correct, or adjust the strokes/footwork of each player.
Pre Competitive Cycle (3-4 Weeks)
In this period, there is still a great deal of focus on the technical aspect of the game, but at the same time the players start live ball hitting with the coaches and among each other. Through different drills the players are made accountable about the placement of the ball and even more important their positioning on the court.
Competitive Cycle (3-4 Weeks)
In this period, the main focuses are the decision making and also rituals between points as well as competitive aspect of the sport. During this time the players get to compete with certain goals and limitations. Different scenarios are created in order to see how the players react under certain circumstances and how they deal with the pressure of competing.
GROUP BLUE
WEEKLY SCHEDULE
Monday 4.30-7.30 pm*
2 hr. of tennis + 1 hr. of fitness
Tuesday 5:30–8:30pm
2 hr. of tennis + 1 hr. of fitness
Wednesday 4:30–7:30pm
2 hr. of tennis + 1 hr. of fitness
Thursday 5:30–8:30pm
2 hr. of tennis + 1 hr. of fitness
Sunday 5:00–8:00pm
3 hours of point play/match play
GROUP RED
WEEKLY SCHEDULE
Monday 4.30-7.30 pm
2 hr. of tennis + 1 hr. of fitness
Tuesday 4:30–7:30pm
2 hr. of tennis + 1 hr. of fitness
Wednesday 5:30–8:30pm
2 hr. of tennis + 1 hr. of fitness
Thursday 4:30–7:30pm
2 hr. of tennis + 1 hr. of fitness
Sunday 5:00–8:00pm
3 hours of point play/match play
STATE-OF-THE-ART FACILITY
All 7 courts offer real-time and after-action review with complete debriefing solutions, auto stats, bio-mechanical analysis and 3D tactical game management.
MAGNUS FITNESS
INTERNATIONAL COACHING STAFF
MENTAL TRAINING
At Magnus we strive to provide an athlete, whether they are recreational or professional, with every service needed to enhance their game. Whether you seek to enhance your nutritional aspect, mental aspect, or strength and conditioning. Each client has options to better their weaknesses.
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CHRISTINA McHALE
Christina was the youngest girl in 2006 to receive a Wild Card invitation to the Junior US Open after winning the 18’s National Clay Court Championship. She won a Wild Card tournament and received an invitation to play in the 2009 Australian Open Singles tournament. After that match, she went on to win the Junior Australian Open Doubles title. The same year, she won the 18’s National Hard Court Championship title, earning her a Wild Card into the 2009 US Open.
At the US Open, she handily won her first match against the 81st-ranked player in the world 6-3, 6-1. This earned her the tremendous opportunity to play Maria Sharapova in a featured night match in Ashe Stadium, televised on ESPN during prime time. Her 2009 US Open debut ended that night, but at the time it showed millions of viewers of what was about to come.
Christina’s highest ranking was 24 in the world in 2012. She was a member of the 2012 US Olympic Team as well as the being a member of the US Fed Cup Team a number of times. She has had two impressive wins over Caroline Wozniacki while she held the #1 ranking in world, a win over the 2011 Wimbledon Champion Petra Kvitová while ranked #2 in the world and a win over the 2013 Wimbledon champion Marion Bartoli at the US Open. CourtSense will always be a home to Christina as she keeps striving for success on the pro WTA tour.